![]() You’ll add zero calories and plenty of sweetness to your Starbucks drinks when you substitute sugar with Equal®, SPLENDA® or Stevia Blend from Whole Earth. Related: This Copycat Starbucks Caramel Frappuccino is the Real Deal-and SO Easy 6. a skinny coffee-based Frappuccino®, which has 100 calories, making this a healthier Starbucks drink option for those counting their calories. For example, a grande version of a standard coffee-based Frappuccino® runs 240 calories, vs. Most beverages, including espresso and Frappuccino® drinks, can be made “skinny,” meaning that they are made with nonfat milk, sugar-free syrup and no whipped cream. Request the “skinny” versions of drinks, and win the trifecta of good health by reducing fat, calories and sugar. But is it really worth 80-120 calories? This is a simple way to enjoy your favorite Starbucks drink, but to make it just a tad healthier. Related: 15 Starbucks Copycats to Save You $$$ While You Sip Your Caffeine Fix 4. Sugar-free vanilla and cinnamon dulce have no calories, so pump away to lower sugar and better health! Choose sugar-free flavorsĬurrently, Starbucks offers two sugar-free options to maximize flavor and minimize calories in your beverages. ![]() And if your barista has a heavy hand with pumps, you could save even more calories-making this an easy and painless way to create a healthy Starbucks drink. Choosing only three pumps will save you 20 calories, and going “half-sweet” with only two pumps will save you a healthy 40 calories. You can still get yummy flavor by choosing fewer pumps of your beloved vanilla, cinnamon dolce, hazelnut, toffee nut, caramel, honey-blend, pineapple ginger, peppermint, liquid cane sugar, raspberry, chai, mocha, white mocha, brown sugar, Irish cream, dark caramel or classic syrup.Ī flavored grande coffee includes four pumps standard, but many people find it easy to cut down on the pumps without losing flavor. If you’d rather sell your soul than give up the special flavors in your Starbucks drinks, take heart. Fun fact: Frappuccino® drinks are made with whole milk, unless you ask for another option. Starbucks whole milk has 18 calories per ounce. Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 calories per ounce, respectively. The Starbucks soy milk option includes sweetener and flavoring, and is actually the highest calorie option of all of the plant-based milks at Starbucks, with 16.25 calories per ounce. Think that soy milk in your Starbucks coffee is super healthy? Think again. ![]() Fun fact: Did you know that most Starbucks coffee drinks are made with 2% milk, unless otherwise specified? The second choice for Starbucks dairy milk drinkers is 2% milk, which has 17 calories per ounce. If you prefer drinking dairy milk and want to save calories, choose nonfat, at 12 calories per ounce. It has the least amount of calories of any plant-based or dairy milk at Starbucks, at 7.5 per ounce. Your number one Starbucks healthier milk choice is almond milk. Here are some healthy Starbucks milk options and calorie counts: Plus, some of these alternative milks options are favorite Weight Watchers hacks, meaning you're saving calories. Not only are plant-based milks “healthier,” but some of them can even save you calories over Starbucks’ dairy milk choices-nonfat milk, 2%, whole milk, half and half, cream, vanilla sweet cream and heavy cream. Plant-based foodies, rejoice! You can get milk in your drinks via Starbucks’ selection of plant-based milks, including soy, almond, coconut and oat milk. Related: Just How Healthy is the Starbucks' Keto "Pink Drink"? How to create a healthy Starbucks drink 1.
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